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Empowering Working Moms: What Employers Need to Know About Breastfeeding Laws at Work

Balancing work and motherhood can be a challenging feat for many women. As more employers recognize the importance of supporting their employees’ well-being, implementing lactation policies in the workplace has become a crucial aspect of fostering a family-friendly work environment. In this blog, we explore what employers need to know about new breastfeeding laws at work to empower working moms and promote a positive and inclusive workplace culture.

What Employers Need to Know About Lactation Policies and Breastfeeding Laws at Work

1. Understanding Legal Requirements:

Employers should be familiar with the legal requirements related to lactation support in the workplace. In the United States, the Fair Labor Standards Act (FLSA) mandates that employers provide reasonable break time and a private, non-bathroom space for nursing mothers to express breast milk during the workday for up to one year after the birth of their child. Many states also have additional laws that may expand on these requirements or offer further protections for nursing mothers.

A baby bottle full of milk with a woman in the background breast pumping

2. Creating a Lactation-Friendly Environment:

Designating a private lactation room is essential for nursing mothers to express breast milk comfortably and without interruption. This room should be lockable, equipped with a comfortable chair, a table for breast pumps, and access to an electrical outlet. Ensure that the room is clean, well-lit, and free from any potential hazards.

3. Establishing a Clear Lactation Policy:

A comprehensive lactation policy should be developed and communicated to all employees. The policy should outline the procedures for requesting lactation breaks, the location of the lactation room, and the process for storing expressed breast milk. Make sure the policy is easily accessible and available in employee handbooks or on the company’s intranet.

4. Providing Flexible Break Times:

Recognize that nursing mothers may need to take breaks throughout the workday to express breast milk. Be flexible in allowing them to schedule these breaks at convenient times that do not disrupt their workflow. Supporting lactation breaks demonstrates your commitment to employee well-being and contributes to a more productive workforce.

A freezer full of breast milk, breastfeeding laws and lactation policies at work

5. Supporting Breast Milk Storage:

Providing access to a refrigerator for storing expressed breast milk is essential. Establish clear guidelines for labeling and storing breast milk containers to avoid confusion. Additionally, consider providing access to a breast milk storage bag or container to help mothers transport their milk safely.

6. Training Managers and Staff:

Educate managers and staff about the importance of supporting lactating employees and adhering to the company’s lactation policy. Training should focus on creating a supportive and non-discriminatory environment for nursing mothers and emphasize the importance of respecting their privacy and needs.

A woman places a full breast pump on a table next to a full baby bottle

7. Welcoming Open Communication:

Encourage open communication with employees regarding their lactation needs. Create a culture where employees feel comfortable discussing their requirements and requesting any necessary accommodations. Responding positively to such requests helps build trust and loyalty among your workforce.


Implementing a lactation policy is not only a legal obligation for employers; it is also an opportunity to create a supportive and inclusive work environment for working moms. By understanding the legal requirements of breastfeeding laws at work, providing a lactation-friendly environment, establishing clear policies, and promoting open communication, employers can empower nursing mothers to balance their professional and personal lives successfully. Investing in lactation support is not just beneficial for working moms; it also enhances employee morale, retention, and overall company culture.

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